Checklist for Older Adults

Listen to your local news to stay informed and up to date about COVID-19 in your community.

Take everyday actions during the COVID-19 pandemic to protect yourself and others:

• Stay home as much as possible.
• Avoid close contact with people who are sick, even inside your home.
• Avoid all cruise ships and unnecessary air travel.
• Cover coughs and sneezes with a tissue or the inside of your elbow. Then wash your hands.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Clean your hands often, especially when you must leave your home.
  • Wash your hands with soap and water for 20 seconds.
  • If you don’t have soap and water, use an alcohol-based hand sanitizer with at least 60% alcohol.
• Clean high-touch surfaces and objects regularly (for example, daily or after each use) and after you have visitors in your home. Focus on high-touch surfaces and objects (doorknobs, tables, handles, light switches, phones, remote controls, and countertops). For more information on cleaning and disinfecting safely, see Cleaning and Disinfecting Your Home.
• Pay attention to your local news and follow the steps from your local health officials.
• If you have caregivers, ask them to check their temperature daily and monitor for COVID-19 symptoms. If they have symptoms, ask them to not come to your home and to notify you if they develop a fever or have other symptoms of COVID-19.

Know how to stay in touch with others by phone or email. You may need to ask for help from friends, family, neighbors, and community health workers if you become sick.

Determine who can care for you if you have a caregiver who gets sick.

Ask your healthcare provider about obtaining extra medications to have on hand in case there is an outbreak of COVID-19 in your community and you need to stay home for a while.

If you cannot get extra medications, consider using mail-order for your medications.

Be sure you have over-the-counter medicines and medical supplies (masks, thermometer, tissues, etc.) to treat your symptoms and monitor yourself for signs of severe illness. Talk to your healthcare provider about any other medical supplies you may need to keep in your home.

Have at least a two-week supply of household items and groceries on hand so that you will be prepared to stay at home.

Consider ways of getting medications, food, and mail brought to your house by family, friends, or businesses.

Have a plan for someone to care for your dependents and pets if you get sick.

Stay home. Most people with COVID-19 have mild illness and can recover at home without medical care.

• Do not leave your home, except to get medical care.
• Do not visit public areas.
• Stay at least 6 feet away from other household members, especially if they are elderly or have underlying medical conditions that might put them at higher risk for severe COVID-19 illness.

Take care of yourself. Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better.

Wear a mask over your nose and mouth if you must be around other people or animals, including pets (even at home). Avoid touching the front of the mask when you are wearing it, and wash your hands before putting the mask on and after you remove it. Masks should not be worn by anyone who has trouble breathing or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.

Stay in touch with your doctor. Call your doctor before you get medical care.

Avoid public transportation, ridesharing, or taxis unless it is necessary to seek medical care.

Monitor your symptoms.

• Symptoms of COVID-19 include fever, cough, and shortness of breath but you could have other symptoms, too.
• Other symptoms might include chills, muscle pain, sore throat, or new loss of taste or smell.

Trouble breathing is a more serious symptom that means you should call 911 or go to the emergency department right away.

Follow care instructions from your healthcare provider and local health department. Your local health authorities may give you instructions on how to check your symptoms and report information to them.

Look for emergency warning signs* for COVID-19. If you have any of these signs, call 911 or go to the emergency room right away. Do not delay. Emergency departments have measures in place to keep you safe if you need emergency care.

• Trouble breathing
• Persistent pain or pressure in the chest
• New or worsening confusion
• Inability to wake or stay awake
• Pale, gray, or blue-colored skin, lips, or nail beds, depending on skin tone

* This list does not include all possible symptoms. Please call your medical provider for any other symptoms that are severe or concerning to you.

Call 911 or call ahead to your local emergency facility: Notify the operator that you are seeking care and may have COVID-19.

If you are feeling overwhelmed, unsafe, or need immediate help, you can call:

• 911
• Disaster Distress Helplineexternal icon: call or text 1-800-985-5990
• National Suicide Prevention Lifelineexternal icon: 1-800-273-TALK (8255) or Lifeline Crisis Chatexternal icon
• National Domestic Violence Hotlineexternal icon: 1-800-799-7233
• Veteran’s Crisis Lineexternal icon: 1-800-273-TALK (8255)

You can also find a healthcare provider or treatment:

• SAMHSA’s National Helplineexternal icon: 1-800-662-HELP (4357) for mental and/or substance use disorders
• Treatment Services Locator Websiteexternal icon for mental and/or substance use disorders

During the COVID-19 pandemic, having a care plan is an important part of emergency preparedness.

• Guidance on how to develop your emergency preparedness care plan
• Download a fillable care plan form pdf icon
• Serious Illness Care Program COVID-19 Response Toolkitexternal icon