Nutrition (Children)

Proper nutrition promotes the optimal growth and development of children. A healthy diet also helps prevent obesity and weight-related diseases.

Benefits of Healthy Eating-

• Healthy eating helps prevent high cholesterol and high blood pressure
• Healthy eating reduces the risk of developing chronic diseases such as cardiovascular disease, cancer and diabetes
• Healthy eating reduces a child’s risk for developing obesity, osteoporosis, iron deficiency and dental cavities

Consequences of a Poor Diet-

• A poor diet can lead to energy imbalance and lead to an increased risk for overweight and obesity
• A poor diet can increase the risk for lung, stomach, colon and prostate cancers
• Drinking sugar beverages or soda one or more times per week can result in weight gain, overweight and obesity

Kid Health Information

• The Dietary Guidelines for Americans recommend a diet rich in fruits and vegetables, whole grains and fat-free and low-fat dairy products for persons aged 2 years and older.

• The guidelines also recommend that children, adolescents and adults limit intake of solid fats (major sources of saturated and trans fatty acids), cholesterol, sodium, added sugars and refined grains.

• Unfortunately, most young people are not following the recommendations set forth in the Dietary Guidelines for Americans.

• To give your child a nutritious diet:
  • Make half of what is on your child’s plate fruits and vegetables.
  • Choose healthy sources of protein, such as lean meats, nuts and eggs.
  • Eat whole-grain breads and cereals that are high in fiber.
  • Use alternative cooking methods than frying. Instead broil, grill or steam foods.
  • Limit fast food and junk food.
  • Drink water or milk instead of sugary fruit drinks and sodas

Most U.S. youth:

• Do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day

• Do not eat the minimum recommended amounts of whole grains (2–3 ounces* each day)

• Eat more than the recommended maximum daily intake of sodium (1,500–2,300 mg* each day)

Spokane Counts 2015- Physical Activity (Youth)

Spokane Counts 2015- Overweight (Youth)